Hello,
I am asking you to take a jounry with me. 8 days ago I started a diet wait that’s not right I started a lifestyle change. Called Life by DesignTM form First Fitness Nutritiontm. I call it a lifestyle change cause I was scared of the idea of going on a diet I was afraid that it wouldn’t work. No diet that I had tried before had worked. I had tried all diets that I could think of some unhealthy ways as well. I just wanted to be healthier then what I was. So I decided to change my whole life.
When I started this I was unhappy and unhealthy in every way that was possible. I was drinking about three 2 lieters of soda a day, eating chocolate candy bars for snacks all the time and I never drank water or ate healthy foods. I whieghed 250lbs I hated that person never wanted to go out wear cute clothes. I knew that I was doing this to my self but I couldn’t figure out why.
After starting this I am not going to lie but the first 2 days were the hardest for me. Just drinking the shakes and eating only salad no meats (I am a meat eater! I love meat!) I was sad and afraid that I was never going to get to eat the way that I wanted. Then I discovered that I was not only eating to mask certin things but I was unwilling to change those things.
I made the choice to change who I am and I couldn’t be happier. I cried when I whieghed again and measured. I was able to play with my son at the park without getting mad or frustrated at myself for not being able to keep up with him. My love life has changed to. I know a lot of people shy away form that idea but it has!! I used to be so exhausted I couldn’t have my special time with my hunny but now I am not and my relationship has never been better.
I hope that you continue to follow my journey
Thanks
Ashley Breidenbach
